Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-yes-yes-company The Cork Oak can live

The Cork Oak can live for more than 200 years

adapting it to serve a wider range of practitioners

By following the practices in this book and listening to over 20 specially created audio resources to support your journey

Massage into skin starting from the feet

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today

Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-yes-yes-company The Cork Oak can liveWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to