Asana Pranayama Mudra Bandha by Satyananda Saraswati Nine faced Rudraksha Trisula means “trident

Trisula means “trident

7 Mukhi × 3 beads

In the Hindu Mythology

and spiritual significance for meditation

The source materials have also been given

Asana Pranayama Mudra Bandha by Satyananda Saraswati Nine faced Rudraksha Trisula means “tridentAsana Prana Yama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides